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Many representatives of the strong sex embarrassed or are not addicted talk and worry about their well-being,in 50 years the risk of development serious diseases quickly increases. Therefore, anyone, in the healthiest 50-year-old man, must stick to simple ruled, in order to improve the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.

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