Many adherents of the strong sex embarrassed or are not addicted talk and worry about their health,after 50 years the risk of development serious diseases sharply grows. Therefore, everyone, including the healthiest 50-year-old man, must adhere simple ruled, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for men in 50 years strengthen heart, muscles, make flexibility and bring authority back to normal viagra walgreens . Regular classes will help prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists recommend both types of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need daily walking walking by 20 min. at a frisky pace and get involved in sports two times weekly with set. To consolidate the chances of furror, you follow choose that, these types classes, which bring pleasure. Men who previously did not drive active type, recommended consult with physician. Strengthening the immune system With age is done more difficult endure infectious diseases, therefore it is necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, yourself contrast shower. Very important drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence loss caused by smoking. Those who quit smoke, rapidly notice first changes in the body: becomes easier breathe; flows, "smoker's cough"; what-either smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life completely google.tk/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and others watch the indicators at convenient for you time. It is advisable to take measurements day at the same time, in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk grows with. So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.

InvivoGen
Tegs: IsoSciences chimmed.ru/manufactors/catalog?name=IsoSciences

МедКомплекс АВК
Медбио
Медиана фильтр

li-cor biosciences gmbh
Tegs: licor chimmed.ru/

Ingro Machine
Innophos
Inorganic ventures