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For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method half in 50 years consolidate heart, muscles, make elasticity and bring weight back to normal over the counter viagra . Regular classes assist prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually very important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need (need) daily idti4 walking by 20 minutes at a nimble pace and do sports 2 times weekly with weight gain. To strengthen the chances of furror, for should select that, these looks training, which evoke pleasure. Men who previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult to carry contagious diseases, therefore it is necessary strengthen immunity.

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