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2 years 1 month ago #424717 by Happysmur2
Many representatives of the strong sex ashamed or are not addicted talk and bother about own well-being,in 50 years the risk of formation serious diseases sharply grows. Therefore, anyone, even the healthiest 50-year-old man, must stick to simple ruled, in order make the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method strong in 50 years consolidate heart, muscles, make flexibility and bring authority back to normal woman viagra . Regular classes will help prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need (need) everyday walking walking by 20 minutes at a frisky pace and get involved in sports two times weekly with set. To consolidate the chances of success, for should elect that, these looks training, which evoke pleasure. Men whom before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes it is more difficult endure infectious diseases, because it is necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very fundamental drink3 at least 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover in harm caused by smoking. Those who threw smoke, quickly note first configurations in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; none smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life completely sat.issprops.com/?URL=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist give to you how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and help monitor the indicators at convenient you time. It is advisable to take measurements every day at the same time, well in case of differences from measures consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk increases years . So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.

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