Many representatives of the strong sex ashamed or are not accustomed interview and care about their well-being,in 50 years the risk of development severe diseases sharply grows. Therefore, anyone, even the healthiest 50-year-old man, must adhere simple rules, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

For improvement health of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method half after 50 years consolidate heart, muscles, make flexibility and bring weight back to normal goodrx viagra . Regular classes assist prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually pretty main for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being professionals advise both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need everyday walking walking(walking) by 20 minutes at a frisky pace and do sports two times a week with set. To consolidate the chances of success, you footsteps select that, these types training, which evoke enjoyment. Men whom previously did not lead active type, recommended consult with doctor. Strengthening the immune system With age is done more difficult to carry contagious diseases, therefore necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, on contrast shower. Very main drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence harm caused by smoking. Those who threw smoke, quickly note first configurations in the body: it becomes easier winnow; flows, "smoker's cough"; than smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully 111.1gb.ru/go.php?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on situation ailments, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give for how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and without watch the indicators at convenient for you time. It is advisable to take measurements daily at the same time, and in in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows, increases with age . So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it can with cured.