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For improvement health of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method half after 50 years strengthen heart, muscles, better elasticity and bring authority back to normal viagra for men . Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what very main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday walking walking(walking) by 20 minutes at a fast pace and do sports two times weekly with weight gain. To consolidate the chances of success, you should elect those looks classes, which evoke enjoyment. Men whom before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes more difficult to carry contagious diseases, therefore necessary to strengthen immunity.

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