Many adherents of the strong sex embarrassed or are not accustomed talk and bother about own well-being,in 50 years the risk of formation severe diseases sharply grows. Therefore, everyone, even the healthiest 50-year-old man, must adhere uncomplicated rules, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for men in 50 years strengthen heart, muscles, better flexibility and bring weight back to normal viagra canadian pharmacy ezzz . Regular classes assist prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually very main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists advise both types of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need everyday idti4 walking by 20 min. at a fast pace and get involved in sports 2 times a week with weight gain. To strengthen the chances of success, you footsteps elect that, these looks classes, which bring pleasure. Men who previously did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes more difficult endure contagious diseases, therefore necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very important drink not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is bad time, to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover in damage caused by smoking. Those who quit smoke, soon note 1st changes in the body: it becomes easier winnow; flows, "smoker's cough"; better smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life completely rzngmu.ru/go?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist will tell to you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and help monitor the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, and in case of differences from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk increases with age . So, according to scientific research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.