Many adherents of the strong sex are shy or are not addicted to talk and care about own well-being,although 50 years the risk of formation serious diseases quickly grows. Therefore, anyone, in the healthiest 50-year-old man, must stick to uncomplicated ruled, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method half after 50 years consolidate heart, muscles, improve flexibility and bring authority back to normal sildenafil online usa . Regular classes assist prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being professionals advise both types of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need everyday idti4 walking(walking) by 20 min. at a frisky pace and do sports two times weekly with set. To strengthen the chances of furror, you footsteps select those looks training, which evoke enjoyment. Men who before did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult to carry infectious diseases, because necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very important drink below 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is bad time, in order to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence damage caused by smoking. Those who threw smoke, quickly notice first configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; superior smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help for to be more intense and enjoy life fully www.nic.ru/whois/?searchword=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint to you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and without monitor the indicators at convenient for you time. It is advisable to take measurements daily at the same time, and in in case of differences from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases years . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.